Dear Slugs,
We hope winter quarter is treating you well! As we reach the midpoint of the term, we want to take a moment to encourage you to prioritize your health and well-being. Respiratory viruses like flu, COVID-19, and RSV are more active, and stomach illnesses like norovirus are on the rise. Staying healthy means more time for your classes, friends, and the things you love. Here are some ways to take care of yourself and those around you:
Wash Your Hands
- Keep your hands clean by washing them frequently with soap and water for at least 20 seconds—it’s one of the simplest and most effective ways to prevent illness.
Be Mindful of Others
- Cover your coughs and sneezes with your elbow or a tissue.
- If you’re feeling under the weather, consider wearing a mask to help protect others.
Rest & Recover If You’re Sick
- If you’re not feeling well, the best thing you can do for yourself and others is to stay home and rest. Taking time to recover can help you feel better faster while also preventing the spread of illness to classmates and friends.
- If you need meals while recovering, check out the UCSC Dining Buddy Meal Program for support.
Reach Out for Help
- If your symptoms aren’t improving or are getting worse, don’t hesitate to seek medical advice.
- The UCSC Nurse Advice Line is available 24/7 at (831) 459-2591.
Stay Up to Date on Vaccines
- It’s not too late to get vaccinated against flu or COVID-19—vaccination is one of the best ways to protect yourself and our community.
Your well-being is important, and we’re here to support you. Take care of yourself and each other, and we hope the rest of your quarter is filled with good health and great memories!
In community,
Dr. David Lo
Acting Associate Vice Chancellor for Student Health and Wellness
Dr. Karen Wang
Campus Medical Director
