UC Santa Cruz will continue to offer meditation sessions four days a week in locations spread across campus and at the Scotts Valley Center. The sessions begin Jan. 9, unless otherwise noted.
Additionally, a special meditation session will be held from 12:10–12:50 p.m. on Jan. 19 in the Cowell Conference Room.
The sessions are free and open to faculty, staff, and students. No prior meditation experience is needed. The exercises are nondenominational and secular.
Each one will be about five minutes of introduction, 15–20 minutes of silent sitting or sitting and movement, and conclude with five minutes of questions and answers.
For more, email Dana Takagi.
The schedule is as follows:
Mondays
12:15–12:45 p.m. at Health Center Mural Room
Co-leaders: Dana Takagi, Gene Bush, Bettina Aptheker, Dean Mathiowetz, and Talia Lesser
Wednesdays—on campus
12:15–12:45 p.m. at Humanities 2, Room 359
Co-leaders: Jim Moore and Christie McCullen
Wednesdays—off campus
Starts Feb. 1
12:15–12:45 p.m. at Scotts Valley Center, SHR Conference Room E1106
Co-leaders: Nathan McCall and TBD
Thursdays
12:15–12:45 p.m. at McHenry Library, Education Room 0292
Co-leaders: Scott Campbell, Meg Corman, and Kirsten Rudestam
Fridays
Starts Feb. 10
12:15–12:45 p.m. at Kerr Hall, Room 8
Leader: Frank Widman
