Beginning Sept. 26, UC Santa Cruz will offer meditation sessions three days a week in locations spread across campus and at the Shaffer Road building.
The sessions are free and open to faculty, staff, and students. No prior meditation experience is needed. The exercises are nondenominational and secular.
Each one will be about five minutes of introduction, 15–20 minutes of silent sitting or sitting and movement, and conclude with five minutes of questions and answers.
For more, email Dana Takagi at takagi@ucsc.edu.
The schedule is as follows:
Mondays
12:15–12:45 p.m. at Health Center Mural Room
Co-leaders: Dana Takagi, Gene Bush, Bettina Aptheker, and Dean Mathiowetz
Wednesdays
12:15–12:45 p.m. at Humanities 2, Room 359
Co-leaders: Jim Moore and Christie McCullen
12:15–12:45 p.m. at Shaffer Road building, Room 161
Co-leaders: Frank Widman and Nathan McCall
Thursdays
12:15–12:45 p.m. at McHenry Library, Education Room 0292
Co-leaders: Scott Campbell, Meg Corman, and Kirsten Rudestam
